Practice 10/29/14
- Run
- Calisthenics / Conditioning
Jumping Jacks Bridge Bear Crawls V-Ups
Pushups Hurdler Stretch Summersault
Sit-ups Butterfly Stretch Shuffle
Lunges Running In Place Karaoke
Leg Lifts Sprawl Treadmills
- Partners (Spin Drill)
- Double Leg Drill
- Escapes/Reversals
- Split Into Groups (Escape & Reversals) Stand Up Short Sit Out
Long Sit Out Switch
Peterson Roll Switch Roll
Sit Out Bolo Sit Out Roll
- Live Wrestling
- Run
- Game
- End of practice chant
Parents:
Coaches:
Hand Out Uniforms to wrestlers that are going to the tournament.
