Practice 10/27/14
- Run
- Calisthenics / Conditioning
Jumping Jacks Bridge Bear Crawls V-Ups
Pushups Hurdler Stretch Summersault
Sit-ups Butterfly Stretch Shuffle
Lunges Running In Place Karaoke
Leg Lifts Sprawl Treadmills
- Partners (Spin Drill)
- Double Leg Drill
- Takedowns (Question kids about takedown basics)
- Split Into Groups (Takedowns) Double Leg Trip Double Leg Lift
Sprawl Double Blast
High Crotch Single Leg
Ankle Pick Duck Under
- Live Wrestling
- Run
- Game
- End of practice chant
Parents:
Coaches:
